300 pushups a day for 20 days!! Whatever you do, do not stop moving until you reach 10. Week 7 & 8 – 1. Take the number of pushups you managed to do in your test and pick up the appropriate column. Take a rest for 2 days, then make new test. If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!Think.NEW TEST: After 8th week it is time for new test. Depending on the results of the test, continue with an appropriate week and column, even if it means you have to do 7th or 8th week again. I first attempted 100 pushups and failed miserably. This time, I try to do 100 pushups again and this is what happened. Let's just say I did more than 100. Ever wanted to do 100 push ups in a row? This program will get you there! Initial Performance Test. Road to 100 Pushups: The Daily Program Kurt Frankenberg. I've personally coached dozens of people to over 100 pushups with this simple program. Continue to week 9 & 1. The Official Hundred Push- Ups Training Program. Always cool to receive stories like this one: My name is Dr. I am a primary care physician in Brooklyn, New York. When I graduated from residency in 2. I weighed 2. 34 pounds and my BMI was 3. I had poor eating habits and did no exercise. I felt like the worst doctor. In December of 2. I decided that I wanted to lose weight once and for all. I was sitting in the conference room and my colleagues were discussing different new year resolutions and as everyone knows weight loss is at the top of the list. To make a long story short, I took the contest very seriously and began learning about nutrition. At first the only thing I could do was walk. Ireached my goal weight of 1. I began doing more exercises including swimming, biking and running. After achieving my diet and exercise goals, I began thinking of the next stage of muscle building in June of 2. After speaking to many people, someone mentioned your website and directed me to take the hundred pushups challenge. It is easier to take on a challenge when working with a group. One Friday at the office, I went over to all the staff members and challenged them to join me in this exciting summer project. By the end of the day I had ten people lined up and I made a table with their names and hung it in our kitchen. On every pushup day everyone came in to the kitchen and put a check mark next to their name. I wanted to personally thank you for creating this wonderful program. This program made our summer very exciting in the office. Because of the overwhelmingly positive response from my staff, I decided to share this program with all of my patients. I created a You. Tube video to tell my patients and anyone out there about this wonderful challenge. I wanted to share with you the You. Tube as a token of my appreciation: https: //youtu. V2gv. Lk. Pj. Gm.
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January 2017
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